Temporomandibular (jaw) joint disorder
Overview
Temporomandibular disorder (TMD) is a condition affecting the jaw joint and muscles. It's not usually serious and often gets better on its own in a couple of weeks.
Symptoms of temporomandibular disorder (TMD)
Symptoms of TMD include:
- pain around your jaw, ear, and temple
- clicking, popping, or grinding noises when you move your jaw
- headache around your temples
- difficulty opening your mouth fully
- jaw locking when you open your mouth
The pain may be worse when chewing and when you feel stressed.
TMD can also stop you getting a good night's sleep.
Self-care
There are some simple things you can do to try to reduce your jaw pain.
Do:
- eat soft food, like pasta, omelettes and soup
- take paracetamol or ibuprofen
- hold ice packs or heat packs to the jaw, whichever feels better
- massage the jaw muscles
- try to find ways to relax
Don't:
- chew gum or pen tops
- bite food with your front teeth
- yawn too wide
- bite your nails
- clench your teeth
- rest your chin on your hand
When to seek medical advice
Treatment for temporomandibular disorder (TMD) can be sought from a dentist or GP.
Contact your GP if:
- you're unable to eat or drink
- the pain is affecting your life
- the pain is affecting your sleep
- the pain and discomfort keep coming back
Your GP may suggest:
- stronger painkillers
- relaxation techniques to reduce stress
- ways to improve your sleep
You may also be recommended to see:
- a dentist if teeth grinding might be an issue
- a psychologist if stress and anxiety are making your pain worse
- a physiotherapist for advice about jaw exercises and massage
If these treatments do not help, you may be referred to a specialist in joint problems to discuss other options, such as painkilling injections or surgery.
Causes of temporomandibular disorder (TMD)
TMD is associated with:
- teeth grinding
- wear and tear of the joint
- a blow to the head or face
- stress
- an uneven bite
The information on this page has been adapted by NHS Wales from original content supplied by NHS website nhs.uk
Last Updated:
06/03/2024 11:36:04