Crepe Bandage
Crepe bandages are mainly used for sprained or strained ankles or wrists. Before applying the bandage, treat the injury with an ice pack to reduce swelling. After 10 minutes, remove the ice pack for a few minutes before re-applying. If the swelling does not go down, it could be a break so you should seek medical advice as an x-ray may be needed.
If you think it’s just a strain and some of the swelling has gone down as a result of the ice pack, apply the crepe bandage for support and secure using tape or safety pins.