The Swansea Bay Living Life Well Programme

Tel: 07967 612246

Disabled Access: Yes

Email: living.lifewell@wales.nhs.uk

Website: http://www.wales.nhs.uk/sitesplus/863/page/47545

Summary

Go to the link below for the latest on Coronavirus

https://sbuhb.nhs.wales/latest-health-advice/coronavirus-covid-19/

The Living Life Well Programme runs two taught courses called STRESS CONTROL and ACTIVATE YOUR LIFE.

Taught courses are delivered in a lecture style (not a group therapy); as such they contain no discussion of personal problems.

For people that prefer more interaction we run a standalone workshop based on the 5 WAYS TO WELLBEING.

Services include:

- Stress Control courses.

- Interactive workshops for anxiety, low mood, and assertiveness.  To book these workshops please contact the team.

- Access to self-help materials.

Courses are held at locations across Swansea and Neath Port Talbot. No referral is needed, you can just go along The course lasts for 6 weeks, with each session lasting for no more than 2 hours.

Each week covers a different topic. You are welcome to bring a member of your family or a friend for support.

For additional information please contact the service directly or visit the website.

Last Updated: 17 April 2020 14:15 by NHS Direct Wales