The Swansea Bay Living Life Well Programme

Tel: 07967 612246

Disabled Access: Yes

Email: living.lifewell@wales.nhs.uk

Website: http://sbuhb.nhs.wales/recovery-wellbeing/about-recovery-wellbeing/living-life-well-programme/

Summary

Please note, due to Covid-19, the timetable of well-being courses is currently on hold. 

The Living Life Well Programme runs two taught courses called STRESS CONTROL and ACTIVATE YOUR LIFE.

Taught courses are delivered in a lecture style (not a group therapy); as such they contain no discussion of personal problems.

For people that prefer more interaction we run a standalone workshop based on the 5 WAYS TO WELLBEING.

Services include:

- Stress Control courses.

- Interactive workshops for anxiety, low mood, and assertiveness.  To book these workshops please contact the team.

- Access to self-help materials.

Courses are held at locations across Swansea and Neath Port Talbot. No referral is needed, you can just go along The course lasts for 6 weeks, with each session lasting for no more than 2 hours.

Each week covers a different topic. You are welcome to bring a member of your family or a friend for support.

For additional information please contact the service directly or visit the website.

Last Updated: 17 November 2020 13:38 by NHS Direct Wales