Bruised or broken ribs can be very painful but usually heal by themselves.

Check if you have a bruised or broken rib

Broken (fractured) or bruised ribs are usually caused by a fall, a blow to the chest or severe coughing.

Symptoms include:

  • strong pain in your chest area, particularly when you breathe in
  • swelling or tenderness around the affected ribs
  • sometimes bruising on the skin
  • feeling or hearing a crack if it's a broken rib

Ribs can't be easily splinted or supported like other bones, so they're usually left to heal naturally.  There's often no need for an X-ray.

Things you can do yourself

Broken or bruised ribs heal in the same way and usually get better by themselves within 3 to 6 weeks.

There are some things you can do to help ease pain and sleep up healing:


  • take painkillers such as paracetamol or ibuprofen – avoid taking ibuprofen for 48 hours after your injury as it may slow down healing
  • hold an ice pack (or bag of frozen peas in a tea towel) to the affected ribs regularly in the first few days to bring down swelling
  • rest and take time off work if you need to
  • breathe normally and cough when you need to – this helps clear mucus from your lungs to prevent chest infections
  • if you need to cough, hold a pillow against your chest
  • walk around and sometimes move your shoulders to help you breathe and clear mucus from your lungs
  • take 10 slow, deep breaths every hour to help clear your lungs
  • try to sleep more upright for the first few nights


  • do not wrap a bandage tightly around your chest to stop your lungs expanding properly
  • do not lie down or stay still for a long time
  • do not strain yourself or lift heavy objects
  • do not play any sports or do any exercise that makes your pain worse
  • do not smoke – stopping smoking may also help your recovery

See a GP or go to a minor injuries unit if  your pain hasn't improved within a few weeks.

The doctor can prescribe stronger painkillers if necessary or refer you to hospital if you need further treatment.

Find a minor injuries unit here.

Go to A & E or call 999 if you:

  • have an injury caused by a serious accident – such as a car accident
  • have shortness of breath that is getting worse
  • have chest pain that is getting worse
  • have pain in your tummy or shoulder
  • are coughing up blood
  • are coughing up yellow or green mucus
  • have a very high temperature or you feel hot and shivery

It could mean you have a chest infection or that a broken rib has damaged something else like your lung, liver or spleen.

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The information on this page has been adapted by NHS Wales from original content supplied by NHS UK NHS website nhs.uk
Last Updated: 14/07/2021 13:32:04