Overview

Sinusitis is swelling of the sinuses, usually caused by an infection. It's common and usually clears up on its own within 4 weeks. But medicines can help if it's taking a long time to go away.

Check if you have sinusitis

Sinusitis is common after a cold or flu.

The main symptoms of sinusitis include:

• pain, swelling and tenderness around your cheeks, eyes or forehead
• a blocked or runny nose
• reduced sense of smell
• green or yellow mucus from your nose
• a high temperature

Other symptoms include:

• a headache
• toothache
• bad breath
• a cough
• a feeling of pressure in the ears

You may also snore at night and sound nasal when you speak.

Young children may also be irritable, have difficulty feeding and breathe through their mouth.

What are the sinuses?

The sinuses are small, empty spaces behind your cheekbones and forehead that connect to the inside of the nose.

Sinusitis causes the lining of the sinuses to swell up.

This stops mucus draining into your nose and throat properly, making you feel blocked up.

How you can treat sinusitis yourself

 You can often treat mild sinusitis without seeing a GP by:

• getting plenty of rest
• drinking plenty of fluids
• taking painkillers, such as paracetamol or ibuprofen - don't give aspirin to children under 16
• avoiding things that trigger your allergies
• not smoking
• cleaning your nose with a salt water solution

How to clean your nose with a salt water solution

1. Boil a pint of water, then leave it to cool
2. Mix a teaspoon of salt and a teaspoon of bicarbonate of soda into the water
3. Wash your hands
4. Stand over a sink, cup the palm of one hand and pour a small amount of the solution into it
5. Sniff the water into one nostril at a time. Breathe through your mouth and allow the water to pour back into the sink. Try not to let the water go down the back of your throat
6. Repeat the first 5 steps up to 3 times a day until your nose feels more comfortable

If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.

A pharmacist can help with sinusitis

A pharmacist can advise you about medicines that can help, such as:

• decongestant nasal sprays or drops to unblock your nose (decongestants shouldn't be taken by children under 6)
• salt water nasal sprays or solutions to rinse out the inside of your nose

They can also provide other treatments if you need them, without you seeing a GP.

Find a pharmacy

See a GP if:

• you have sinusitis and are very unwell
• painkillers do not help or your symptoms get worse
• your symptoms do not get better after 3 weeks
• you keep getting sinusitis

Treatment for sinusitis

If a GP thinks you have sinusitis, they may be able to prescribe medicines such as:

• steroid nasal sprays or drops - to reduce the swelling in your sinuses - you might need to take these for a few months
• antihistamines - if an allergy is causing your symptoms

Rarely, you may need antibiotics. This is not common as sinusitis is usually caused by a virus, not bacteria.

Your GP may refer you to an ear, nose and throat (ENT) specialist if, for example, you:

• still have sinusitis after 3 months of treatment
• keep getting sinusitis
• only have symptoms on one side of your face

The specialist may recommend surgery for some people.

Surgery for sinusitis

Surgery to treat chronic sinusitis is called functional endoscopic sinus surgery (FESS).

FESS is carried out under general anaesthetic (where you're asleep).

The surgeon can widen your sinuses by either:

• removing some of the blocked skin tissue
• inflating a tiny balloon in the blocked sinuses, then removing it