Overview
Farting, also known as flatulence or wind, is normal. There are things you can do if you fart a lot or it's smelly. Sometimes it can be a sign of a health condition.
Check if your flatulence is normal
Farting is usually nothing to worry about. Everyone farts, some people more than others. The average is 5 to 15 times a day.
What's normal is different for everyone. If you notice a change or it's affecting your life, there are things you can do.
If you are concerned about flatulence you can use our online Flatulence Symptom Checker to find out what to do.
Things you can do to cut down excessive or smelly wind
Do
- eat smaller meals, more often
- drink or chew food slowly
- exercise to improve how your body digests food
- try to drink peppermint tea
Don't
- do not chew gum, smoke, or suck pen tops or hard sweets to avoid swallowing air
- do not wear loose-fitting dentures
- do not eat too many foods that are difficult to digest and make you fart
Foods that are difficult to digest include:
- cabbage
- broccoli
- cauliflower
- brussel sprouts
- pulses like beans or lentils
- dried fruit, like raisins or apricots
- onions
- food or drinks containing the sweetener sorbitol
- fizzy drinks and beer
A pharmacist can help with excessive or smelly wind
Speak to a pharmacist about excessive or smelly wind.
They might be able to tell you:
- if you can buy something to help – for example, charcoal tablets or special underwear and pads that absorb smells
- if you should see a GP
Find your nearest pharmacy
See a GP if:
- self help and pharmacy treatments haven't worked and flatulence is affecting your life
- you've got a stomach ache or bloating that won't go away or comes back
- you keep getting constipation or diarrhoea
- you've lost weight without trying
- there's blood in your poo
What causes excessive or smelly wind
Excessive or smelly wind can be caused when you swallow air or eat foods that are difficult to digest. It can also sometimes be a sign of a health condition.
Don't self-diagnose – see a GP if you're worried about flatulence.
Symptom - Difficulty pooing
Possible cause - constipation
Symptom - Bloating, stomach pain and diarrhoea or constipation that comes and goes
Possible cause - irritable bowel syndrome (IBS)
Symptom - Indigestion, constipation, diarrhoea and stomach pain
Possible cause - coeliac disease
Symptom - Diarrhoea, bloating, stomach pain, feeling sick
Possible cause - lactose intolerance
Excessive or smelly wind can also be a side effect of some medicines, including:
Don't stop or change your medication without speaking to your GP first.
Call 111
f you are unable to contact your GP surgery/PCS call 111 to speak to a nurse. 111 is available 24 hours a day, every day. For patients' safety, all calls are recorded. 111 is free to call.