Overview

Most people have indigestion at some point.  Usually, it's not a sign of anything more serious and you can treat it yourself.

How to tell if you have indigestion (dyspepsia)

You can have the following symptoms after eating or drinking:

• heartburn - a painful, burning feeling in the chest, often after earting
• feeling full and bloated
• feeling sick
• belching and farting
• bringing up food or bitter tasting fluids

When it's not indigestion

Stomach ache or back pain are usually not symptoms of indigestion.  If you have those you might be constipated.

Indigestion, heartburn and acid reflux – what's the difference?

Heartburn and acid reflux are the same thing - when acid from your stomach comes up your throat.  You'll have a burning feeling when this happens.  This can be a symptom of indigestion.

How you can treat indigestion yourself

There's usually no need to see a GP about indigestion.  There are some things you can do at home.

Do:

• cut down on tea, coffee, cola or alcohol
• prop your head and shoulders up in bed – this can stop stomach acid coming up while you sleep
• lose weight if you're overweight

Don't:

• eat 3 to 4 hours before going to bed
• have rich, spicy or fatty foods
• take ibuprofen or aspirin – this can make indigestion worse
• smoke

A pharmacist can help with indigestion

Indigestion is one of the conditions covered by the Common Ailments Scheme which is an NHS service that patients can access for free advice and free treatment and is available from 99% of pharmacies in Wales. 
Find your nearest pharmacy here. 
Find more information on the service here.

A pharmacist can recommend medicines that will ease the burning feeling or pain that can come with indigestion.

Medicines that help reduce acid in your stomach include

• antacids
• proton pump inhibitors.

Some indigestion medicines are best to take after eating as their effects last longer. Check the information leaflet that comes with the medicines for more information.