Ten Steps to Losing Weight

Do you have a healthy BMI? Are you looking to lose weight? The steps below will help you if you are trying to lose weight.

BMI is a good way to check if you're a healthy weight. Use our BMI calculator to check yours.

Step 1 of 10

Believe in yourself

Start thinking positive thoughts like “I can do this” and “I will do this”. It always feels like a never ending battle when trying to lose weight but as long as you believe in yourself and set small goals (step 2) you will get there. You may have tried and failed in the past but negative thoughts won’t help you.