No Panic
Tel: 0330 772 9844
Disabled Access: Yes
Email: sarah@nopanic.org.uk
Website: http://www.nopanic.org.uk
Summary
No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up tranquillizers. No Panic also provides support for the carers of people who suffer from anxiety disorders. For more information, contact by telephone, email or visit the website.
During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing. You can also access the crisis message 24 hours a day, 7 days a week by calling 01952 680835.
Young people can contact the Youth Helpline on 01952 680460.
For more details, contact by telephone, email or visit the website.
Last Updated: 27 February 2024 12:41 by NHS 111 Wales