If these feelings are affecting your life, there are things you can try that may help....

The therapist can help you gain a better understanding of your feelings and to access...

Everybody is different. Some of this may be caused by changes in your hormone levels, which can make...

How CBT works CBT is based on the concept that your thoughts, feelings, physical sensations...

Triggers of claustrophobia Many different situations or feelings can trigger claustrophobia. ...

It's common for people with suicidal thoughts: call your GP or the out-of-hours GP service. If you've...

Everyone experiences feelings of  anxiety and panic at certain times. It's a natural...