Living and Feeling Well

Advice, tips and tools for a healthy body and healthy mind.

Mental health and wellbeing

Find information and support for your mental wellbeing.

Pregnancy

Pregnancy

Everything you need to know about getting pregnant, pregnancy, labour and birth.

Sexual health

Everything you need to know about sexual health, including contraception and STI's.

Alcohol

Find information and support on excessive alcohol consumption.

Quit smoking

Learn more about the free NHS support available to help you stop smoking.

Healthy eating

A healthy, balanced diet is essential for good health. Find information here on eating well.

Exercise

Learn how to improve your fitness and the benefits of regular exercise.

Sleep and tiredness

Find out how to sleep well and the common lifestyle factors that make you tired.

Vaccinations

Vaccinations

A checklist of the vaccines routinely offered in the UK and the ideal age to get them.

Travel health

Travel health

A guide to healthcare when you are abroad.

Medicine Cabinet

Medicine cabinet

The essentials you should keep in your home for minor illnesses or injuries.

LGBT

LGBT

Useful information and links on a number of topics including accessing healthcare, coming out, health checks and having children.