If you have symptoms of Covid-19 please visit our ‘Coronavirus symptom checker’. For ‘long covid’ or ongoing symptoms, visit the COVID Recovery App and Health A-Z. For information about the vaccine visit the ‘Welsh Government’ and Public Health Wales websites. If you are pregnant and have questions about the vaccine, please visit the Royal College of Midwives website for further advice.
Alcohol is measured in units. A unit of alcohol is roughly half a pint of normal-strength lager or a single measure (25ml) of spirits. A small glass (125ml) of wine contains about one-and-a-half units of alcohol.
You can calculate the number of units you drink by using our interactive calculator. You can keep a record of your alcohol intake by downloading our Alcohol Diary sheet. Here are some tips to help you reduce your alcohol intake:
Set a budget - alcohol is very expensive save money by setting a budget for alcohol then hit the tap water for free!
