| Source |
Description |
Available in Welsh |
| Alcohol Change UK |
General information and support for reducing alcohol consumption |
Yes |
| British Heart Foundation |
Heart healthy recipes with nutritional analysis information |
No |
| C.A.L.L. Helpline |
National 24/7 mental health helpline and community advice/ listening line |
Yes |
| DAN 24/7 |
Wales' national drug and alcohol helpline |
Yes |
| Diabetes UK |
Recipe database approved by a team of dieticians |
No |
| Disability Sport Wales |
Information and contact details for local Disability Sport Wales Development Officers who can signpost to local inclusive sport and physical activity opportunities in your area |
Yes |
| Help me quit |
NHS stop smoking services in Wales |
Yes |
| LGBTQ+ Cymru |
Counselling and support to Lesbian, Gay, Bisexual, Trans, Intersex, Allies & families in Wales. |
Yes |
| Mind |
Information and tips on how to manage loneliness |
Yes |
| Mind Cymru |
Information and advice on mental health with information to local services. |
Yes |
| NHS Wales |
NHS Wales page on loneliness |
Yes |
| NHS Wales |
NHS Wales webpage with information about healthy eating |
Yes |
| NHS Wales |
NHS Wales guidance and information on alcohol consumption |
Yes |
| NHS Wales |
NHS Wales webpage with information about smoking |
Yes |
| NHS Wales |
NHS Wales webpage with information about sleep |
Yes |
| NHS Wales |
NHS Wales webpage with information about exercise |
Yes |
| NHS Wales - SilverCloud |
Online wellbeing programmes based on Cognitive Behavioural Therapy |
Yes |
| Public Health Wales |
Free online self help course 'ACTIVate' designed to improve mental health and wellbeing. Produced by Public Health Wales and Improvement Cymru, devised by Dr Neil Frude. |
Yes |
| Public Health Wales (PHW) |
Public Health Wales guidance on healthy eating |
Yes |
| Sport Wales |
Information about National sports intiatives in Wales |
Yes |
| Stonewall Cymru |
Mental wellbeing information for LGBTQ+ people |
Yes |
| The Association of UK Dieticians |
Healthy recipe database |
No |
| Third Sector Support Wales |
Link to find contact details for your local Community Voluntary Council. CVC's will olften hold details of local volunteer led projects and befriending services in your area. |
Yes |
| Wales center for Public Policy (WCPP) |
Information pages and podcasts on loneliness in Wales |
Yes |
| Welsh Government |
Welsh Government Eatwell Guide |
Yes |
| Welsh Government |
Young person's mental health toolkit commisioned by Welsh Government |
Yes |
| Welsh Local Government Association (WLGA) |
Information on the National Exercise Referral Scheme and scheme documents |
Yes |
| Y Sefydliad Iechyd Meddwl |
Loneliness guide for students in Wales |
Yes |