Overview
A stroke is a serious, life-threatening medical condition that occurs when the blood supply to part
of the brain is cut off.
Strokes are a medical emergency and urgent treatment is essential.
The sooner a person receives treatment for a stroke, the less damage is likely to happen.
If you suspect that you or someone else is having a stroke, phone 999 immediately and ask for an
ambulance.
Symptoms of a stroke
The main symptoms of stroke can be remembered with the word FAST:
- Face – the face may have dropped on 1 side, the person may not be able to
smile or their mouth or eye may have dropped.
- Arms – the person with suspected stroke may not be able to lift both arms
and keep them there because of arm weakness or numbness in 1 arm.
- Speech – their speech may be slurred or garbled, or the person may not be
able to talk at all despite appearing to be awake; they may also have problems understanding what you're
saying to them.
- Time – it's time to dial 999 immediately if you see any of these signs
or symptoms.
Causes of a stroke
Like all organs, the brain needs the oxygen and nutrients provided by blood to function properly.
If the supply of blood is restricted or stopped, brain cells begin to die. This can lead to brain injury,
disability and possibly death.
There are 2 main causes of strokes:
- ischaemic – where the blood supply is stopped because of a blood clot (this accounts
for 85% of all cases)
- haemorrhagic – where a weakened blood vessel supplying the brain bursts
There is also a related condition known as a transient ischaemic attack
(TIA), where the supply of blood to the brain is temporarily interrupted.
This causes what's known as a mini-stroke. It can last a few minutes or persist up to 24 hours.
TIAs should be treated urgently, as they're often a warning sign you're at risk of having a full stroke
in the near future.
Seek medical advice as soon as possible, even if your symptoms get better.
Certain conditions increase the risk of having a stroke, including:
Treating a stroke
Treatment depends on the type of stroke you have, including which part of the brain was affected and what
caused it.
Strokes are usually treated with medication. This includes medicines to prevent and dissolve blood clots,
reduce blood pressure and reduce cholesterol levels.
In some cases, procedures may be required to remove blood clots. Surgery may also be required to treat brain
swelling and reduce the risk of further bleeding if this was the cause of your stroke.
Recovering from a stroke
People who survive a stroke are often left with long-term problems caused by injury to their brain.
Some people need a long period of rehabilitation before they can recover their former independence, while
many never fully recover and need ongoing support after their stroke.
Local authorities should provide free reablement services for anyone assessed as needing them.
These services help the person recovering from a stroke learn or relearn the skills they need to live at home
independently.
Some people will continue to need some form of care or help with their daily activities.
For example, a care worker may come to the person's home to help with washing and dressing, or
to provide companionship.
Preventing a stroke
You can significantly reduce your risk of having a stroke by:
If you have a condition that increases your risk of a stroke, it's important to manage it effectively.
For example, taking medicine you have been prescribed to lower high blood pressure or cholesterol
levels.
If you have had a stroke or TIA in the past, these measures are particularly important because your risk of
having another stroke is greatly increased.
Stroke in children
Stroke does not just affect adults. Every year around 400 children in the UK have a stroke, according to the
Stroke Association.
Read more about childhood
stroke on the Stroke Association website.
Symptoms
If you suspect you or someone else is having a stroke, phone 999 immediately and ask for an
ambulance.
Even if the symptoms disappear while you're waiting for the ambulance, it's still important to go to
hospital for an assessment.
After an initial assessment, you will be referred to a specialist for further tests to help determine the
cause of the stroke. You should be referred to see a specialist within 24 hours of the start of your symptoms.
Treatment can also begin if necessary.
Symptoms of a stroke that disappear quickly and in less than 24 hours may mean you have had a transient ischaemic attack
(TIA).
These symptoms should also be treated as a medical emergency to reduce the chances of having another stroke.
Recognising the signs of a stroke
The signs and symptoms of a stroke vary from person to person but usually begin suddenly.
As different parts of your brain control different parts of your body, your symptoms will depend upon the part of
your brain affected and the extent of the damage.
The main stroke symptoms can be remembered with the word FAST: Face-Arms-Speech-Time.
- Face – the face may have dropped on 1 side, the person may not be able to smile or their mouth or eye may have drooped
- Arms – the person may not be able to lift both arms and keep them there because of weakness or numbness in 1 arm
- Speech – their speech may be slurred or garbled, or the person may not be able to talk at all despite appearing to be
awake; they may also have problems understanding what you're saying to them
- Time – it's time to dial 999 immediately if you notice any of these signs or symptoms
It is important for everyone to be aware of these signs and symptoms, particularly if you live with or care for a
person who is in a high-risk group, such as someone who is elderly or has diabetes or high blood pressure.
Other possible symptoms
Symptoms in the FAST test identify most strokes, but occasionally a stroke can cause different symptoms.
Other signs and symptoms may include:
- complete paralysis of 1 side of the
body
- sudden loss or blurring of vision
- dizziness
- confusion
- difficulty understanding what others are saying
- problems with balance and coordination
- difficulty swallowing (dysphagia)
- a sudden and very severe headache resulting in a blinding pain unlike anything experienced before
- loss of consciousness
However, there are usually other causes for these symptoms.
Transient ischaemic attack (TIA)
The symptoms of a transient
ischaemic attack (TIA), also known as a mini-stroke, are the same as a stroke, but tend to only last
between a few minutes and a few hours before disappearing completely.
Although the symptoms do improve, a TIA should never be ignored as it's a serious warning sign of a problem
with the blood supply to your brain.
It means you're at an increased risk of having a stroke in the near future.
It's important to phone 999 immediately and ask for an ambulance if you or someone else have TIA or stroke
symptoms.
If a TIA is suspected, you will be offered aspirin to take straightaway. This helps to prevent a stroke.
Even if the symptoms disappear while you're waiting for the ambulance to arrive, an assessment in a hospital
should still be done. You should be referred to see a specialist within 24 hours of the start of your symptoms.
If you think you have had a TIA before, but the symptoms have since passed and you did not seek medical advice at
the time, make an urgent appointment with a GP.
They can refer you for a hospital assessment, if appropriate.
Who can get it
There are 2 main types of stroke – ischaemic strokes and haemorrhagic strokes. They affect the
brain in different ways and can have different causes.
Ischaemic strokes
Ischaemic strokes are the most common type of stroke. They occur when a blood clot blocks the flow of blood
and oxygen to the brain.
These blood clots typically form in areas where the arteries have been narrowed or blocked over time by fatty
deposits known as plaques. This process is known as atherosclerosis.
As you get older, the arteries can naturally narrow, but there are some things that dangerously speed up this
process.
These include:
Another possible cause of ischaemic stroke is a type of irregular heartbeat called atrial fibrillation.
This can cause blood clots in the heart that break apart and end up in the blood vessels that supply the brain.
Haemorrhagic strokes
Haemorrhagic strokes (also known as cerebral haemorrhages or intracranial haemorrhages) are less common than
ischaemic strokes.
They occur when a blood vessel within the skull bursts and bleeds into and around the brain.
The main cause of haemorrhagic stroke is high blood pressure, which can weaken the arteries in the brain and make
them more likely to split or rupture.
Things that increase the risk of high blood pressure include:
- being overweight
- drinking excessive amounts of alcohol
- smoking
- a lack of exercise
- stress
Haemorrhagic strokes can also occur as the result of the rupture of a balloon-like expansion of a blood vessel
(brain aneurysm) or abnormally
formed blood vessels in the brain.
Reducing the risk of a stroke
It's not possible to completely prevent strokes because some things that increase your risk of the
condition cannot be changed.
These include:
- age – you're more likely to have a stroke if you are over 55, although about 1 in 4 strokes
happen in younger people
- family history – if a close relative (parent, grandparent, brother or sister) has had a stroke, your
risk is likely to be higher
- ethnicity – if you're south Asian, African or Caribbean, your risk of stroke is higher, partly
because rates of diabetes and high blood pressure are higher in these groups
- your medical history – if you have previously had a stroke, transient ischaemic
attack (TIA) or heart
attack, your risk of stroke is higher
But it's possible to significantly reduce your risk of having a stroke by making lifestyle changes to avoid
problems such as atherosclerosis and high blood pressure.
You should also seek medical advice if you think you may have an irregular heartbeat.
This can be a sign of atrial fibrillation, which increases the risk of a stroke.
Diagnosis
Strokes are usually diagnosed by doing physical tests and studying images of the brain produced during a
scan.
When you first arrive at hospital with a suspected stroke, a doctor will usually want to find out as much as they
can about your symptoms.
A number of tests can then be carried out to help confirm the diagnosis and determine the cause of the stroke.
This may include:
- A blood test to find out your
cholesterol and blood sugar levels
- checking your pulse for an irregular heartbeat
- taking a blood pressure measurement.
Brain scans
Even if the physical symptoms of a stroke are obvious, brain scans should also be done to determine:
- if the stroke has been caused by a blocked artery (ischaemic stroke) or burst blood vessel (haemorrhagic
stroke)
- which part of the brain has been affected
- how severe the stroke is
Everyone with suspected stroke should receive a brain scan within 1 hour of arriving at hospital.
An early brain scan is especially important for people who:
- might benefit from medicine to clear blot clots (thrombolysis), such as alteplase or early anticoagulant
treatment
- are already taking anticoagulant treatments
- have a lower level of consciousness
This is why a stroke is a medical emergency and you should call 999 when a stroke is suspected –
there's no time to wait for a GP appointment.
The 2 main types of scan used to assess the brain in people who have had a suspected stroke are:
CT scans
A CT scan is like an X-ray, but uses multiple
images to build up a more detailed, 3-dimensional picture of your brain to help your doctor identify any problem
areas.
During the scan, you may be given an injection of a special dye into one of the veins in your arm to help improve
the clarity of the CT image and look at the blood vessels that supply the brain.
If it's suspected you're experiencing a stroke, a CT scan is usually able to show whether you have had an
ischaemic stroke or a haemorrhagic stroke.
It's generally quicker than an MRI scan and can mean you're able to receive appropriate treatment sooner.
MRI scans
An MRI scan uses a strong magnetic field and radio waves to produce a detailed picture of the inside of your
body.
It's usually used in people with complex symptoms, where the extent or location of the damage
is unknown.
It's also used in people who have recovered from a transient ischaemic attack
(TIA).
This type of scan shows brain tissue in greater detail, allowing smaller, or more unusually located, areas
affected by a stroke to be identified.
As with a CT scan, special dye can be used to improve MRI scan images.
Swallow tests
A swallow test is essential for anybody who has had a stroke, as swallowing ability is commonly affected soon
after having a stroke.
When a person cannot swallow properly, there's a risk that food and drink may get into the windpipe and
lungs, which can lead to chest
infections such as pneumonia.
This is called aspiration.
The test is simple. The person is given a few teaspoons of water to drink. If they can swallow this without
choking and coughing they'll be asked to swallow half a glass of water.
If they have any difficulty swallowing, they will be referred to the speech and language therapist for a more
detailed assessment.
They usually will not be allowed to eat or drink normally until they have seen the therapist.
Fluids or nutrients may need to be given directly into a vein in the arm (intravenously) or through a tube
inserted into their stomach via their nose.
Heart and blood vessel tests
Further tests on the heart and blood vessels might be done later to confirm what caused your stroke.
Some of the tests that may be performed are described below.
Carotid ultrasound
A carotid ultrasound scan can
help show if there is any narrowing or blockages in the neck arteries leading to your brain.
An ultrasound scan involves using a small probe (transducer) to send high-frequency sound waves into your body.
When these sound waves bounce back, they can be used to create an image of the inside of your body.
When carotid ultrasonography is needed, it should happen within 48 hours.
Echocardiography
An echocardiogram makes images
of your heart to check for any problems that could be related to your stroke.
This usually involves moving an ultrasound probe across your chest (transthoracic echocardiogram).
An alternative type of echocardiogram called transoesophageal echocardiography (TOE) may sometimes be
used.
An ultrasound probe is passed down your gullet (oesophagus), usually under sedation.
As this allows the probe to be placed directly behind the heart, it produces a clear image of blood clots and other abnormalities
that may not get picked up by a transthoracic echocardiogram.
Treatment
Effective treatment of stroke can prevent long-term disability and save lives.
The specific treatments recommended depend on whether a stroke is caused by
- a blood clot obstructing the flow of blood to the brain (ischaemic stroke)
- bleeding in or around the brain (haemorrhagic stroke).
Treatment will usually involve taking 1vor more different medicines, although some people may also need surgery.
Treating ischaemic strokes
If you have had an ischaemic stroke, a combination of medicines to treat the condition and prevent it from
happening again is usually recommended.
Some of these medicines need to be taken immediately and only for a short time, while others may only be started
once the stroke has been treated and may need to be taken long-term.
Thrombolysis - "clot buster" medicine
Ischaemic strokes can often be treated using injections of a medicine called alteplase that dissolves blood
clots and restores blood flow to the brain.
This use of 'clot-busting' medication is known as thrombolysis.
Alteplase is most effective if started as soon as possible after the stroke occurs - and certainly within
4.5 hours.
It's not generally recommended if more than 4.5 hours have passed, as it's not clear how beneficial it
is when used after this time.
Before alteplase can be used, it's very important that a brain scan is done to confirm a diagnosis of an
ischaemic stroke.
This is because the medicine can make the bleeding that occurs in haemorrhagic strokes worse.
Thrombectomy
A small number of severe ischaemic strokes can be treated by an emergency procedure called a thrombectomy.
This removes blood clots and helps restore blood flow to the brain.
Thrombectomy is only effective at treating ischaemic strokes caused by a blood clot in a large artery in the
brain.
It's most effective when started as soon as possible after a stroke.
The procedure involves inserting a catheter into an artery, often in the groin. A small device is passed through
the catheter into the artery in the brain.
The blood clot can then be removed using the device, or through suction. The procedure can be carried out under
local or general anaesthetic.
Aspirin and other antiplatelets
Most people will be offered a regular dose of aspirin. As well as being a painkiller,
aspirin is an antiplatelet, which reduces the chances of another clot forming.
Other antiplatelet medicines may be used, such as clopidogrel and
dipyridamole.
Anticoagulants
Some people may be offered an anticoagulant to help
reduce their risk of developing new blood clots in the future.
Anticoagulants prevent blood clots by changing the chemical composition of the blood in a way that prevents clots
from forming.
Warfarin, apixaban, dabigatran, edoxaban and rivaroxaban are examples of anticoagulants for long-term use.
There are also a number of anticoagulants called heparins that can only be given by injection and are used short
term.
Anticoagulants may be offered if you:
- have a type of irregular heartbeat called atrial fibrillation that
can cause blood clots
- have a history of blood clots
- develop a blood clot in your leg veins (deep vein thrombosis
(DVT)) – because a stroke has left you unable to move one of your legs
Blood pressure medicines
If your blood pressure is too high, you may be offered medicines to lower it.
Medicines that are commonly used include:
- thiazide diuretics
- angiotensin-converting enzyme (ACE) inhibitors
- calcium channel blockers
- beta-blockers
- alpha-blockers
Find out more about treating high blood
pressure.
Statins
If the level of cholesterol in your blood is too high, you will be advised to take a medicine known as a statin.
Statins reduce the level of cholesterol in your blood by blocking a chemical (enzyme) in the liver that produces
cholesterol.
You may be offered a statin even if your cholesterol level is not particularly high, as it may help reduce your
risk of stroke whatever your cholesterol level is.
Carotid endarterectomy
Some ischaemic strokes are caused by narrowing of an artery in the neck called the carotid artery, which carries
blood to the brain.
The narrowing, known as carotid stenosis, is caused by a build-up of fatty plaques.
If the carotid stenosis is particularly severe, surgery may be used to unblock the artery. This is called a carotid endarterectomy.
It involves the surgeon making a cut (incision) in your neck to open up the carotid artery and remove the fatty
deposits.
Treating haemorrhagic strokes
As with ischaemic strokes, some people who have had a haemorrhagic stroke will also be offered medcine to lower
their blood pressure and prevent further strokes.
If you were taking anticoagulants before you had your stroke, you may also need treatment to reverse the effects
of the medicine and reduce your risk of further bleeding.
Surgery
Occasionally, emergency surgery may be needed to remove any blood from the brain and repair any burst blood
vessels. This is usually done using a surgical procedure known as a craniotomy.
During a craniotomy, a section of the skull is removed to allow the surgeon access to the source of the bleeding.
The surgeon will repair any damaged blood vessels and ensure there are no blood clots present that may restrict
the blood flow to the brain.
After the bleeding has been stopped, the piece of bone removed from the skull is replaced, often by an artificial
metal plate.
Surgery for hydrocephalus
Surgery can also be done to treat a complication of haemorrhagic strokes called hydrocephalus.
This is where damage resulting from a stroke causes cerebrospinal fluid to build up in the cavities
(ventricles) of the brain, causing symptoms such as headaches, sickness, drowsiness,
vomiting and loss of balance.
Hydrocephalus can be treated by surgically placing a tube, called a shunt, into the brain to allow the fluid
to drain.
Find out more about treating
hydrocephalus.
Supportive treatments
You may need further short-term treatment to help manage some of the problems that can affect people who
have had a stroke.
For example, you may require:
- a feeding tube inserted into your stomach through your nose (nasogastric tube) to provide nutrition if you
have difficulty swallowing (dysphagia)
- nutritional supplements if you're malnourished
- fluids given directly into a vein (intravenously) if you are at risk of dehydration
- oxygen through a nasal tube or face mask if you have low levels of oxygen in your blood
- compression stockings to prevent blood clots in the leg (DVT)
Recovery
The injury to the brain caused by a stroke can lead to widespread and long-lasting problems.
Although some people may recover quickly, many people who have a stroke need long-term support to help them
regain as much independence as possible.
This process of rehabilitation depends on the symptoms and their severity.
It often starts in hospital and continues at home or at a local clinic in your community.
A team of different specialists may help with your rehabilitation, including physiotherapists, psychologists,
occupational therapists, speech and language therapists, dietitians and specialist nurses and doctors.
You will be encouraged to actively participate in the rehabilitation process and work with your care team to set
goals you want to achieve during your recovery.
The different treatment and rehabilitation methods for some of the main problems caused by strokes are outlined
below.
Further information:
Psychological impact
2 of the most common psychological problems that can affect people after a stroke are:
- depression – many
people experience intense bouts of crying, feel hopeless and withdraw from social activities
- anxiety – where people
experience general feelings of fear and anxiety, sometimes punctuated by intense, uncontrolled feelings of
anxiety (anxiety attacks)
Feelings of anger, frustration and bewilderment are also common.
You will receive a psychological assessment from a member of your healthcare team soon after your stroke to check
if you're experiencing any emotional problems.
Advice should be given to help deal with the psychological impact of stroke. This includes the impact on
relationships with other family members and any sexual relationship.
There should also be a regular review of any problems of depression and anxiety, and psychological and emotional
symptoms generally.
These problems may settle down over time but if they are severe or last a long time, GPs can refer people for
expert healthcare from a psychiatrist or clinical psychologist.
For some people, medicines and psychological therapies, such as counselling or cognitive
behavioural therapy (CBT) may help.
CBT is a therapy that aims to change the way you think about things to produce a more positive state of mind.
Want to know more?
Cognitive impact
Cognitive is a term used by scientists to refer to the many processes and functions our brain uses to
process information.
One or more cognitive functions can be disrupted by a stroke, including:
- communication – both verbal and written
- spatial awareness – having a natural awareness of where your body is in relation to your
immediate environment
- memory
- concentration
- executive function – the ability to plan, solve problems and reason about situations
- praxis – the ability to carry out skilled physical activities, such as getting dressed or
making a cup of tea
As part of your treatment, each one of your cognitive functions will be assessed and a treatment and
rehabilitation plan will be created.
You can be taught a wide range of techniques that can help you relearn disrupted cognitive functions, such as
recovering your communication skills through speech and language therapy.
There are many ways to compensate for any loss of cognitive function, such as using memory aids, diaries and
routines to help plan daily tasks.
Most cognitive functions will return after time and rehabilitation but you may find that they do not return to
the way they were before.
The damage a stroke causes to your brain also increases the risk of developing vascular dementia.
This may happen immediately after a stroke or may develop some time after the stroke happened.
Want to know more?
Movement problems
Strokes can cause weakness or paralysis on 1 side of the body and
can result in problems with co-ordination and balance.
Many people also experience extreme tiredness (fatigue) in the first few weeks after a stroke, and may
also have difficulty sleeping, making them even more tired.
As part of your rehabilitation, you should be seen by a physiotherapist, who'll assess the extent of any
physical disability before creating a treatment plan.
Physiotherapy will often
involve several sessions a week, focusing on areas such as exercises to improve your muscle strength and
overcome any walking difficulties.
The physiotherapist will work with you by setting goals. At first, these may be simple goals such as picking up
an object.
As your condition improves, more demanding long-term goals, such as standing or walking, will be set.
A careworker or carer, such as a member of your family, will be encouraged to become involved in your
physiotherapy.
The physiotherapist can teach you both simple exercises you can do at home.
If you have problems with movement and certain activities, such as getting washed and dressed, you may also
receive help from an occupational therapist. They can find ways to manage any difficulties.
Occupational therapy may
involve adapting your home or using equipment to make everyday activities easier, and finding alternative ways
of achieving tasks you have problems with.
Want to know more?
Communication problems
After having a stroke, many people experience problems with speaking and understanding, as well as with
reading and writing.
If the parts of the brain responsible for language are damaged, this is called aphasia, or dysphasia,
If there's weakness in the muscles involved in speech as a result of brain damage, this is known
as dysarthria.
You should see a speech and language therapist as soon as possible for an assessmentand to start therapy to
help you with your communication.
This may involve:
- exercises to improve your control over your speech muscles
- using communication aids (such as letter charts and electronic aids)
- alternative methods of communication (such as gestures or writing).
Find out more about treating aphasia.
Want to know more?
Swallowing problems
The damage caused by a stroke can interrupt your normal swallowing reflex, making it possible for small
particles of food to enter your windpipe.
Problems with swallowing are known as dysphagia. Dysphagia can lead
to damage to your lungs, which can trigger a lung infection (pneumonia).
You may need to be fed using a feeding tube during the initial phases of your recovery to prevent
any complications from dysphagia.
The tube is usually put into your nose and passed into your stomach (nasogastric tube), or it may be
directly connected to your stomach in a minor surgical procedure carried out using local
anaesthetic (percutaneous endoscopic gastrostomy, or PEG).
In the long term, you'll usually see a speech and language therapist several times a week for
treatment to manage your swallowing problems.
Treatment may involve tips to make swallowing easier, such as taking smaller bites of food and
advice on posture, and exercises to improve control of the muscles involved in swallowing.
Find out more about treating dysphagia.
Want to know more?
Visual Problems
Stroke can sometimes damage the parts of the brain that receive, process and interpret information
sent by the eyes.
This can result in losing half the field of vision – for example, only being able to see the
left or rightside of what's in front of you.
Strokes can also affect the control of the movement of the eye muscles. This can cause double
vision.
If you have any problems with your vision after a stroke, you'll be referred to an eye specialist
called an orthoptist, who can assess your vision and suggest possible treatments.
For example, if you've lost part of your field of vision, you may be offered eye movement
therapy. This involves exercises to help you look to the side with the reduced vision.
You may also be given advice about particular ways to perform tasks that can be difficult if your
vision is reduced on one side, such as getting dressed.
Want to know more?
Bladder and bowel control
Some strokes damage the part of the brain that controls the bladder and bowel. This can result
in urinary
incontinence and difficulty with bowel control.
Some people who have had a stroke may regain bladder and bowel control quite quickly, but if you
still have problems after leaving hospital, help is available from the hospital, your GP and
specialist continence advisors.
Ask for advice if you have a problem as there are lots of treatments that can help.
These include:
- bladder retraining exercises
- medicines
- pelvic floor exercises
- using incontinence products.
Find out more about treating
urinary incontinence.
Want to know more?
Sex after a stroke
Having sex will not put you at higher risk of having another stroke. There's no guarantee
you will not have another stroke, but there's no reason why it should happen while you
are having sex.
Even if you have been left with a severe disability, you can experiment with different
positions and find new ways of being intimate with your partner.
Be aware that some medications can reduce your sex drive (libido), so make sure your doctor
knows if you have a problem, there may be other medicines which can help.
Some men may experience erectile
dysfunction after a stroke.
Speak to your GP or your rehabilitation team if this is the case, as there are several
treatments that may help.
Want to know more?
Driving after a stroke
If you have had a stroke or TIA, you can not drive for 1 month. Whether you can return to
driving depends on what long-term disabilities you have and the type of vehicle you
drive.
It is often not physical problems that can make driving dangerous, but problems
with concentration, vision, reaction time and awareness that can develop after a stroke.
Your GP can advise you on whether you can start driving again 1 month after your stroke,
or whether you need further assessment at a mobility centre.
Want to know more?
Preventing further strokes
If you have had a stroke, your chances of having another one are significantly
increased.
You will usually require long-term treatment with medicines that improve the risk
factors for your stroke.
For example:
- medicine - to help lower your high blood pressure
- anticoagulants or
antiplatelets - to reduce your risk of blood
clots
- statins
- to lower your cholesterol levels.
You'll also be encouraged to make lifestyle changes to improve your general
health and lower your stroke risk, such as:
- eating a healthy diet
- exercising regularly
- stopping smoking if you smoke
- cutting down on the amount of alcohol you drink.
Caring for someone who's had a stroke
There are many ways you can provide support to a friend or relative who's had a
stroke.
These include:
- helping to do their physiotherapy exercises in between their sessions with the
physiotherapist
- providing emotional support and reassurance that their condition will improve
with time
- helping to motivate them to reach their long-term goals
- adapting to any needs they may have, such as speaking slowly if they have
communication problems
Caring for somebody after they've had a stroke can be a frustrating and
lonely experience. The advice outlined below may help.
Be prepared for changed behaviour
Someone who has had a stroke can often seem as though they have had a change in
personality and appear to act irrationally at times.
This is the result of the psychological and cognitive impact of a stroke.
They may become angry or resentful towards you. Upsetting as it may be, try not to
take it personally.
It's important to remember they'll often start to return to their old self as
their rehabilitation and recovery progresses.
Try to remain patient and positive
Rehabilitation can be a slow and frustrating process, and there will be periods of
time when it seems as though little progress has been made.
Encouraging and praising any progress, no matter how small it may appear, can help
motivate someone who's had a stroke to achieve their long-term goals.
Make time for yourself
If you are caring for someone who's had a stroke, it's important not to
neglect your own physical and psychological wellbeing.
Socialising with friends or pursuing leisure interests will help you cope better with
the situation.
Ask for help
There are a wide range of support services and resources available for people
recovering from strokes, and their families and carers.
This ranges from equipment that can help with mobility, to psychological support for
carers and families.
The hospital staff involved with the rehabilitation process can provide advice and
contact information.
Prevention
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much
alcohol.
These lifestyle changes can reduce your risk of problems like:
If you have already had a stroke, making these changes can help reduce your risk of having another one in the
future.
Diet
An unhealthy diet can increase your chances of having a stroke because it may lead to an increase in your blood
pressure and cholesterol levels.
A low-fat, high-fibre diet is usually recommended, including plenty of fresh fruit and vegetables (5 a day) and
wholegrains.
Ensuring a balance in your diet is important. Don’t eat too much of any single food, particularly foods
that are high in salt and processed foods.
You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your
blood pressure. 6g of salt is about 1 teaspoonful.
Read more about healthy eating and losing
weight.
Exercise
Combining a healthy diet with regular exercise is the best way to maintain a healthy weight.
Regular exercise can also help lower your cholesterol and keep your blood pressure healthy.
For most people, at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity, such as
cycling or fast walking, every week is recommended.
If you are recovering from a stroke, you should discuss possible exercise plans with the members of your
rehabilitation team.
Regular exercise may not be possible in the first weeks or months after a stroke but you should be able to begin
exercising once your rehabilitation has progressed.
Stop smoking
Smoking significantly increases your risk of having a stroke. This is because it narrows your arteries and
makes your blood more likely to clot.
You can reduce your risk of having a stroke by stopping smoking.
Not smoking will also improve your general health and reduce your risk of developing other serious conditions,
such as lung cancer and heart disease.
You can call Help me Quit Wales on 0800 085 2219 for advice
Cut down on alcohol
Excessive alcohol consumption can lead to high blood pressure and trigger irregular heartbeat (atrial
fibrillation), both of which can increase your risk of having a stroke.
Because alcoholic drinks are high in calories they also cause weight gain. Heavy drinking multiplies the risk of
stroke by more than 3 times.
If you choose to drink alcohol and have fully recovered, you should aim not to exceed the recommended limits:
- men and women are advised not to regularly drink more than 14 units a week
- spread your drinking over 3 days or more if you drink as much as 14 units a week
If you have not fully recovered from your stroke, you may find that you have become particularly sensitive
to alcohol and even the recommended safe limits may be too much for you.
Find out more about drinking and alcohol.
Managing underlying conditions
If you have been diagnosed with a condition known to increase your risk of stroke – ensuring the condition
is well controlled is also important for helping prevent strokes.
The lifestyle changes mentioned above can help control these conditions to a large degree, but you may also need
to take regular medication.
For more information, see:
The information on this page has been adapted by NHS Wales from original content supplied by NHS website nhs.uk
Last Updated:
14/03/2022 11:01:52