GP about ankle pain, they'll usually suggest you try these things: Do rest and raise your ankle when...

It often gets worse over time. How you can ease the pain yourself If you go to a GP, they'll usually...

The bunion may look red or darker than the surrounding skin. You may also have pain along the side...

try these things: Do rest and raise your foot on a stool when you can put an ice pack (or bag of frozen...

frozen peas) in a towel on your heel for up to 20 minutes every 2 to 3 hours wear wide comfortable shoes...