Overview

A heart attack (myocardial infarction or MI) is a serious medical emergency in which the supply of blood to the heart is suddenly blocked, usually by a blood clot.

A heart attack is a medical emergency. Call 999 and ask for an ambulance if you suspect a heart attack.

A lack of blood to the heart may seriously damage the heart muscle and can be life-threatening.

Symptoms of a heart attack

Symptoms of a heart attack can include:

• chest pain – a feeling of pressure, heaviness, tighness or squeezing across the chest.
• pain in other parts of the body - it can feel as if the pain is spreading from your chest to your ams (usually the left arm, but it can affect both arms), jaw, neck, back and tummy
• feeling lighheaded or dizzy
• sweating
• shortness of breath
• feeling sick (nausea) or being sick (vomiting)
• an overwhelming feeling of anxiety (similar to a panic attack)
• coughing or wheezing

The chest pain is often severe, but some people may only experience minor pain, similar to indigestion

While the most common symptom in both men and women is chest pain, women are more likely to have other symptoms such as shortness of breath, feeling or being sick and back and jaw pain.

Call 999 immediately if you think someone might be having a heart attack. The faster you act, the better their chances.

Treating heart attacks

While waiting for an ambulance, it may help to chew and then swallow a tablet of aspirin (ideally 300mg), as long as the person having a heart attack isn't allergic to aspirin.

Aspirin helps to thin the blood and improves blood flow to the heart.

In hospital, treatment for a heart attack depends on how serious it is. 

The two main treatments are:

• using medicines to dissolve blood clots
• surgery to help restore blood to the heart

Causes of a heart attack

Coronary heart disease (CHD) is the leading cause of heart attacks.

CHD is a condition in which the major blood vessels that supply the heart get clogged up with deposits of cholesterol, known as plaques.

Before a heart attack, one of the plaques ruptures (bursts), causing a blood clot to develop at the site of the rupture.

The clot may block the supply of blood to the heart, triggering a heart attack.

Recovering from a heart attack

The time it takes to recover from a heart attack will depend on the amount of damage to the heart muscle.

Most people can return to work after having a heart attack. How quickly you can go back to work depends on your health, the state of your heart and the type of work you do.

The recovery process aims to:

• reduce your risk of another heart attack through a combination of lifestyle changes (such as eating a healthy diet) and medicines (such as statins), which help to lower blood cholesterol levels
• gradually restore your physical fitness so you can resume normal activities (cardiac rehabilitation)

Read about recovering from a heart attack.

Complications of a heart attack

Complications of a heart attack can be serious and possibly life threatening.

These include:

• arrhythmia – these are abnormal heartbeats. 1 type is where the heart begins beating faster and faster, then stops beating (cardiac arrest)
• cardiogenic shock – where the heart's muscles are severely damaged and can no longer contract properly to supply enough blood to maintain many body functions
• heart rupture – where the heart's muscles, walls or valves split apart (rupture)

These complications can happen quickly after a heart attack and are a leading cause of death.

Some people die suddenly from a complication of a heart attack before reaching hospital or within the first month after a heart attack.
But with treatment many people survive a heart attack.

The outlook often depends on:

• age – serious complications are more likely as you get older
• the severity of the heart attack – how much of the heart's muscle has been damaged during the attack
• how long it took before a person received treatment – treatment for a heart attack should begin as soon as possible

Read about complications of a heart attack.

Preventing a heart attack

There are five main steps you can take to reduce your risk of having a heart attack (or having another heart attack):

• smokers should quit smoking
• lose weight if you're overweight or obese
• take regular exercise – adults should do at least 150 minutes (2 hours and 30 minutes), of moderate-intensity aerobic activity each week, unless advised otherwise by the doctor in charge of your care
• eat a low-fat, high-fibre diet, including wholegrains and at least 5 portions of fruit and vegetables a day
• moderate your alcohol consumption

Symptoms

Call 999 immediately If you think someone might be having a heart attack. The faster you act, the better their chances.

Symptoms of a heart attack can include:

• chest pain – a feeling of pressure, heaviness, tightness or squeezing across your chest
• pain in other parts of the body – it can feel as if the pain is spreading from your chest to your arms (usually the left arm is affected, but it can affect both arms), jaw, neck, back and tummy
• feeling lightheaded or dizzy
• sweating
• shortness of breath
• feeling sick (nausea) or being sick (vomiting)
• an overwhelming sense of anxiety (similar to a panic attack)
• coughing or wheezing

The chest pain is often severe, some people may only experience minor pain, similar to indigestion. 

While the most common symptom is chest pain, symptoms can vary from person to person. Some people may have other symptoms such as shortness of breath, feeling or being sick and back or jaw pain without any chest pain.

Waiting for the ambulance

If you have a heart attack, it's important that you rest while you wait for an ambulance, to avoid unnecessary strain on your heart.

If aspirin is available and you are not allergic to it, slowly chew and then swallow an adult-sized tablet (300mg) while you wait for the ambulance.

Aspirin helps to thin the blood and improve the blood flow to your heart.

Cardiac arrest

In some cases a complication called ventricular arrhythmia can cause the heart to stop beating. This is known as sudden cardiac arrest.

Signs and symptoms suggesting a person has gone into cardiac arrest include:

• they appear not to be breathing
• they're not moving
• they don't respond to any stimulation, such as being touched or spoken to

If you think somebody has gone into cardiac arrest, call 999 immediately and start doing cardiopulmonary resuscitation (CPR).

If there is someone with you, ask them to find an automated external defibrillator (AED) and use it as soon as you can.

Who can get it

Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die.

Without treatment, the heart muscles will experience irreversible damage.

If a large portion of the heart is damaged in this way, the heart stops beating (known as a cardiac arrest), resulting in death.

Coronary heart disease

Coronary heart disease (CHD) is the leading cause of heart attacks. CHD is a condition in which the coronary arteries (the major blood vessels that supply the heart with blood) become clogged with deposits of cholesterol. These deposits are called plaques.

Before a heart attack, one of the plaques ruptures (bursts), causing a blood clot to form at the site of the rupture. The clot may block the supply of blood to the heart, triggering a heart attack.

Your risk of developing CHD is increased by:

• smoking
• a high-fat diet
• diabetes
• high cholesterol
• high blood pressure (hypertension)
• being overweight or obese

Read about the causes of CHD.

Lack of oxygen in the blood (hypoxia)

If levels of oxygen in the blood decrease due to carbon monoxide poisoning or a loss of normal lung function, the heart will receive un-oxygenated blood.

This will result in the heart muscles being damaged, triggering a heart attack

Diagnosis

If a heart attack is suspected, you should be admitted to hospital immediately. You will usually be admitted to an acute cardiac care unit (ACCU), or directly to the cardiac catheterisation unit, to confirm the diagnosis and begin treatment.

Electrocardiography

An electrocardiogram (ECG) is an important test in suspected heart attacks. It should be done within 10 minutes of being admitted to hospital.

An ECG measures the electrical activity of your heart. Every time your heart beats, it produces tiny electrical impulses. An ECG machine records these signals onto paper, allowing your doctor to see how well your heart is functioning.

An ECG is painless and takes about five minutes to do. During the test, electrodes (flat metal discs) are attached to your arms, legs and chest. Wires from the electrodes are connected to the ECG machine, which records the electrical impulses.

An ECG is important because:

• it helps confirm the diagnosis of a heart attack
• it helps determine what type of heart attack you have had, which will help determine the most effective treatment

Blood tests

Damage to your heart from a heart attack causes certain proteins to slowly leak into your blood.

If doctors suspect you have had a suspected heart attack, a sample of your blood will be taken so it can be tested for these heart proteins (known as cardiac markers).

The most common protein measurement is called cardiac troponin. Your troponin level can help in diagnosing the type of heart attack you've had.

Types of heart attack

Heart attacks can be classified by a measurement from an ECG known as the ST segment, and the level of heart protein (troponin) in the blood.

Acute coronary syndrome

A heart attack is a form of acute coronary syndrome (ACS), where there is a significant blockage in the coronary arteries.

The three main types of ACS include:

• ST segment elevation myocardial infarction (STEMI)
• non-ST segment elevation myocardial infarction (NSTEMI)
• unstable angina

ST segment elevation myocardial infarction (STEMI)

A STEMI is a type of heart attack where there is a long interruption to the blood supply. This can cause extensive damage to the heart. It's diagnosed when specific changes show on an ECG.

It needs urgent treatment to unblock the artery.

Non-ST segment elevation myocardial infarction (NSTEMI)

An NSTEMI is another type of heart attack where there is some loss of blood supply, causing damage.

It's diagnosed when an ECG does not show the type of changes seen in a STEMI, but blood tests show that the heart is damaged.

An NSTEMI is a medical emergency. Without treatment, it can progress to a STEMI.

Unstable angina

In unstable angina, you have symptoms of a heart attack but tests do not show damage to the heart.

The blood supply to the heart is still seriously restricted, and you are at high risk of a heart attack.

Other tests

Other tests can be used to assess the state of your heart and check for related complications. However, because heart attacks are medical emergencies, some of these tests are usually done after your initial treatment has begun and your condition has been stabilised.

Chest X-ray

A chest X-ray can be useful if diagnosis of a heart attack is uncertain and there are other possible causes of your symptoms, such as a pocket of air trapped between the layers of your lungs (pneumothorax).

A chest X-ray can also be used to check whether complications have happened because of the heart attack, such as a build-up of fluid inside your lungs (pulmonary oedema).

Echocardiogram

An echocardiogram is a type of scan that uses sound waves to build a picture of the inside of your heart.

This can be useful to identify exactly which areas of the heart have been damaged and how this damage has affected your heart's function.

Coronary angiography

Coronary angiography can help determine whether there is a blockage or narrowing in the coronary arteries and, if so, to locate the exact place of the blockage or narrowing.

The test involves inserting a thin tube (catheter), into one of the blood vessels in your groin or arm. The catheter is guided into your coronary arteries using X-rays.

A special fluid, called a contrast agent, is pumped through the catheter. This fluid can be seen on X-rays and studying how it flows around and through your heart can help locate the site of any blockage or narrowing. This helps a doctor who specialises in heart conditions (cardiologist) decide the best treatment for you.

Treatment

Recovery

Recovering from a heart attack can take several months, and it's very important not to rush your rehabilitation.

During your recovery period, you'll receive help and support from a range of healthcare professionals, which may include:

• nurses
• physiotherapists
• dietitians
• pharmacists
• exercise specialists

These healthcare professionals will support you physically and mentally to ensure your recovery is conducted safely and appropriately.

The recovery process usually happens in stages, starting in hospital, where your condition can be closely monitored and your individual needs for the future can be assessed.

After being discharged from hospital, you can continue your recovery at home.

The two most important aims of the recovery process are:

• to gradually restore your physical fitness so you can resume normal activities (known as cardiac rehabilitation)
• to reduce your risk of another heart attack

Cardiac rehabilitation

Cardiac rehabilitation, or cardiac rehab, is a programme to help you recover and get back to living your life after a recent heart attack or heart failure. It's an important part of your recovery.

How to access cardiac rehabilitation

A member of the cardiac rehab team may visit you in hospital with information about your condition or the procedure you're having. After you leave hospital, they may visit you at home or call you to check on your progress.

You do not need a referral from your cardiologist. You can also:

• contact your local cardiac team – you can call the British Heart Foundation's Heart Helpline on 0808 802 1234 for help finding your nearest cardiac rehab programme
• contact your GP surgery to find out how to register for cardiac rehab

Cardiac rehab programmes are available locally, often in weekly sessions that last 6 to 12 weeks. You may be able to choose between group classes, online classes or a home programme.

How cardiac rehabilitation can help

Research has found that people who attend cardiac rehab have a lower risk of having another heart attack and being admitted to hospital. It also had a positive impact on their wellbeing and quality of life.

Your local cardiac rehab service can give you more details about what they offer, but most programmes will cover:

• physical activities that are suitable for you
• educational talks about managing your condition, taking medicines and other practical advice
• relaxation techniques and how to manage stress
• psychological support for anxiety and low mood

Your cardiac rehab team will tailor the programme to suit your age, fitness level and any other medical issues.

Further information

• British Heart Foundation: cardiac rehabilitation

Exercise

Once you return home, it's usually recommended that you rest and only do light activities, such as walking up and down the stairs a few times a day or taking a short walk.

Gradually increase the amount of activity you do each day over several weeks. How quickly you can do this will depend on the condition of your heart and your general health.

Your care team can provide more detailed advice about a plan to increase your activity levels.

Your rehabilitation programme should contain a range of different exercises, depending on your age and ability. 

Most of the exercises will be aerobic. These are designed to strengthen the heart, improve circulation and lower blood pressure.

Examples of aerobic exercises include riding an exercise bike, jogging on a treadmill and swimming.

Returning to work

Most people can return to work after having a heart attack, but how quickly will depend on your health, the state of your heart and the kind of work you do.

Your care team will provide a more detailed prediction of how long it will be before you can return to work.

Sex

According to the British Heart Foundation, you're usually able to start having sex again once you feel well enough, usually about four to six weeks after having a heart attack.

Having sex won't put you at further risk of having another heart attack.

Following a heart attack, some men have erectile dysfunction, which may make having sex difficult. This is most commonly due to anxiety and the emotional stress associated with having a heart attack.

Less commonly, erectile dysfunction is a side effect of a heart medicine called beta-blockers.

If you experience erectile dysfunction, speak to a GP. They may be able to recommend treatment. For example, you may be prescribed medicine such as sildenafil which stimulates the flow of blood to your penis and makes it easier to get an erection.

Driving

If you drive a car or motorcycle and you have a heart attack, you don't have to inform the Driver and Vehicle Licensing Agency (DVLA).

Many people can now return to driving one week after a heart attack, as long as you don't have any other condition or complication that would disqualify you from driving.

But in more severe cases, you may need to stop driving for four weeks.

Your doctor or rehabilitation team should advise how long you must wait before driving after your heart attack.

If you drive a large goods vehicle or passenger-carrying vehicle, you must inform the DVLA if you have a heart attack.

Your licence will be temporarily suspended, for a minimum of six weeks, until you've adequately recovered.

Your licence will be reissued if you can pass a basic health and fitness test, and don't have any other condition that would disqualify you from driving.

Depression

Having a heart attack can be frightening and traumatic, and it's common to have feelings of anxiety afterwards.

For many people, the emotional stresses can cause them to feel depressed and tearful for the first few weeks after returning home from hospital.

If feelings of depression persist, speak to your GP, as you may have a more serious form of depression.

It's important to seek advice as serious types of depression often don't get better without treatment.

Your emotional state could also have an adverse effect on your physical recovery.

Reducing your risk

Reducing your risk of having another heart attack involves making lifestyle changes and taking different medicines long term.

Medicines

There are currently 4 types of medicines widely used to reduce the risk of a heart attack:

• angiotensin-converting enzyme (ACE) inhibitors
• anti-platelets
• beta blockers
• statins

ACE inhibitors

ACE inhibitors are often used to lower blood pressure, as they block the actions of some of the hormones that help regulate blood pressure.

By stopping these hormones from working, the medicine helps to reduce the amount of water in your blood and also widens your arteries, both of which will reduce your blood pressure.

ACE inhibitors have been known to reduce the supply of blood to the kidneys, which can reduce their efficiency. This means blood and urine tests may be done before you start taking ACE inhibitors to make sure there are no pre-existing problems with your kidneys.

Regular blood and urine tests may be required if you continue to take ACE inhibitors. This is usually once a year, but you may have them more often if there are signs of kidney problems.

The side effects of ACE inhibitors can include:

• dizziness
• tiredness or weakness
• headaches
• a persistent, dry cough

You'll be monitored regularly when you start taking ACE inhibitors. The dose can be adjusted until you find an amount that is suitable for you.

If ACE inhibitors are taken with other types of medicines, including over-the-counter medicines, they can cause unpredictable side effects.

Check with a GP or pharmacist before taking any other medicines if you are taking an ACE inhibitor.

It's usually recommended that you begin taking ACE inhibitors immediately after having a heart attack and, in most cases, continue taking them indefinitely.

Some people cannot take ACE inhibitors. If this is the case, a related medicine called an angiotensin receptor blocker (ARB) may be prescribed as an alternative.

Antiplatelets

Antiplatelets are medicines that help prevent blood clots. They work by reducing the "stickiness" of platelets, which are tiny particles in the blood that help it to clot.

It's usually recommended that you take low-dose aspirin, which has blood-thinning properties.

You're also likely to be given additional antiplatelet medicines, such as clopidogrel, prasugrel or ticagrelor.

Clopidogrel can also be used if you're allergic to aspirin.

Side effects of antiplateletes can include:

• diarrhoea
• bruising or bleeding
• breathlessness
• abdominal pain
• indigestion
• heartburn

If you experience troublesome side effects from aspirin or other antiplatelet medicine, you should contact a GP for advice.

Treatment with antiplatelets usually begins immediately after a heart attack.

You will take antiplatelet medicines for usually up to 12 months.

But it's usually recommended that you take low-dose aspirin indefinitely.

Do not suddenly stop taking the medicines, as this could increase your risk of another heart attack.

Antiplatelet medicines can increase the risk of bleeding.

You may occasionally also be prescribed another blood-thinning medicine called warfarin, which increases your risk of bleeding more.

Seek immediate medical attention and have an urgent blood test if you experience any of the following side effects:

• passing blood in your pee or poo
• passing black poo
• severe bruising
• nosebleeds that last longer than 10 minutes
• blood in your vomit
• coughing up blood
• unusual headaches
• heavy or increased bleeding during your period or any other bleeding from the vagina

You must also seek immediate medical attention if you:

• are involved in major trauma (an accident)
• experience a significant blow to the head
• are unable to stop any bleeding

Beta blockers

Beta blockers are a type of medicine used to protect the heart from further damage after a heart attack.

They help to relax the heart's muscles so the heart beats slower and blood pressure drops, both of which will reduce the strain on your heart.

It's usually recommended that you begin treatment with beta blockers as soon as your condition stabilises, and continue taking them indefinitely.

Common side effects of beta blockers include:

• tiredness
• cold hands and feet
• a slow heartbeat
• diarrhoea
• feeling sick
• difficulty sleeping or nightmares
• inability to obtain or maintain an erection (erectile dysfunction, or impotence)

If you experience troublesome side effects from beta blockers, you should contact a GP for advice.

Beta blockers can also interact with other medicines, causing possible adverse side effects.

Check with a GP or pharmacist before taking any other medicines, including over-the-counter medicine, in combination with beta blockers.

Statins

Statins are a type of medicine used to reduce blood cholesterol.

This helps to prevent further damage to your coronary arteries and should reduce the risk of another heart attack.

Statins block the effects of an enzyme in your liver called HMG-CoA reductase, which is used to make cholesterol.

Statins sometimes have mild side effects, including:

• constipation
• diarrhoea
• headaches
• abdominal pain

Occasionally, statins can cause muscle pain, weakness and tenderness.

Contact a GP if you experience these symptoms, as your dosage may need to be adjusted.

It's usually recommended that you take statins indefinitely.

Getting help

Everyone who experiences a heart attack will face different problems and challenges, and any guidance or advice you receive will be tailored to your needs.

There are many local and national cardiac support groups where you can meet people who have been through a similar experience.

The British Heart Foundation's heart helpline offers confidential information about your recovery and advice about how to keep your heart healthy.

Call the helpline on 0300 330 3322 from 9am to 5pm, Monday to Friday.

Further information

• British Heart Foundation: heart attack, including recovery

Complications

Potential complications from a heart attack can vary widely, from mild to life threatening.

Some people experience a "minor" heart attack (although it can still be very serious) with no associated complications. This is also known as an uncomplicated heart attack.

Other people experience a major heart attack, which has a wide range of potential complications and may require extensive treatment.

Arrhythmia

An arrhythmia is an abnormal heartbeat and can include:

• beating too quickly (supraventricular tachycardia)
• beating too slowly (bradycardia)
• beating irregularly (atrial fibrillation)

Arrhythmias can develop after a heart attack as a result of damage to the heart muscles. Damaged muscles disrupt electrical signals that control the heart.

Some arrhythmias, such as tachycardia, are mild and cause symptoms such as:

• palpitations – the sensation of your heart pounding, fluttering or beating irregularly, felt in your chest or throat
• chest pain
• dizziness or lightheadedness
• fatigue (tiredness)
• breathlessness

Other arrhythmias can be life threatening, including:

• complete heart block, where electrical signals are unable to travel from one side of your heart to the other, so your heart cannot pump blood properly
• ventricular arrhythmia, where the heart begins beating faster before going into a spasm and stops pumping completely; this is known as sudden cardiac arrest

These life-threatening types of arrhythmias can be a major cause of death during the 24 to 48 hours after a heart attack.

However, survival rates have improved significantly since the invention of the portable defibrillator – an external device that delivers an electric shock to the heart and "resets" it to the right rhythm.

Mild arrhythmias can usually be controlled with medicine such as beta-blockers.

If you've had ventricular arrythmias, you may have a small electrical device called an implantable cardioverter defibrillator (ICD) surgically implanted in your chest.

This sends an automatic shock to the heart to reset it to the right rhythm if you have any life-threatening arrythmias.

Bradycardias that cause repeated and prolonged symptoms may need to be treated with a pacemaker. This is an electric device surgically implanted in the chest to help regulate the heartbeat.

Find out more about cardiac arrest on the British Heart Foundation website.

Heart failure

Heart failure happens when your heart is unable to effectively pump blood around your body. It can develop after a heart attack if your heart muscle is extensively damaged. This usually happens in the left side of the heart (the left ventricle).

Symptoms of heart failure include:

• shortness of breath
• tiredness (fatigue)
• swelling in your arms and legs due to a build-up of fluid

Heart failure can be treated with a combination of medicines and, in some cases, surgery.

Read more about treating heart failure.

Cardiogenic shock

Cardiogenic shock is similar to heart failure, but more serious. It develops when the heart muscle has been damaged so extensively it can no longer pump enough blood to maintain many of the body's functions.

Symptoms include:

• mental confusion
• cold hands and feet
• a decreased need to pee or not peeing at all
• rapid heartbeat and breathing
• pale skin
• difficulty breathing

A type of medicine called vasopressors (or inotropes) may be used. Vasopressors help constrict (squeeze) the blood vessels, which increases blood pressure and improves blood circulation.

Once the initial symptoms of cardiogenic shock have been stabilised, surgery may be required to improve the functioning of the heart. This may include percutaneous coronary intervention (PCI), alongside the insertion of a small pump, known as an intra-aortic balloon pump. This can help improve the flow of blood away from the heart.

Another option is a coronary artery bypass graft (where a blood vessel from another part of your body is used to bypass any blockage).

Heart rupture

A heart rupture is an extremely serious but relatively uncommon complication of heart attacks where the heart's muscles, walls or valves rupture (split apart).

It can happen if the heart is significantly damaged during a heart attack and usually happens 1 to 5 days afterwards.

Symptoms are the same as those of cardiogenic shock. Open heart surgery is usually required to repair the damage.

The outlook for people who have a heart rupture isn't good; it's estimated that 1 in 2 people die within five days of the rupture occurring.

Prevention

Making lifestyle changes is the most effective way to prevent having a heart attack (or having another heart attack).

There are three main steps you can take to help prevent a heart attack (as well as stroke):

• eat a healthy, balanced diet
• do not smoking
• try to keep your blood pressure at a healthy level

A healthy diet

Eating an unhealthy diet high in fat will make hardening of the arteries (atherosclerosis) worse and increase your risk of heart attack.

Continuing to eat high-fat foods will cause more fatty plaques to build up in your arteries. This is because fatty foods contain an unhealthy type of cholesterol.

There are two main types of cholesterol:

• low-density lipoprotein (LDL) – this is mostly made up of fat plus a small amount of protein; this type of cholesterol can block your arteries, so it is often known as "bad cholesterol"
• high-density lipoprotein (HDL) – this is mostly made up of protein plus a small amount of fat; this type of cholesterol can reduce deposits in your arteries, so is often known as "good cholesterol"

There are also two types of fat – saturated and unsaturated. Avoid foods containing high levels of saturated fat, as they increase levels of LDL cholesterol in your blood.

Foods high in saturated fat include:

• pies
• fried foods
• sausages and fatty cuts of meat
• butter
• ghee (a type of butter often used in Indian cooking)
• lard
• cream
• hard cheese
• cakes and biscuits
• foods that contain coconut or palm oil

You should aim to follow a Mediterranean-style diet. This means eating more bread, fruit, vegetables and fish, and less meat.

Replace butter and cheese with products based on vegetable and plaint oil, such as olive oil.

Oily fish, such as herring, sardines and salmon, can form part of a Mediterranean-style diet, but there's no need to eat this type of fish specifically to try to prevent another heart attack.

Also, taking omega-3 fatty acid supplements, or eating food fortified with omega-3 fatty acids, has not been found to help prevent another heart attack.

Never take a food supplement without first consulting a GP. Some supplements, such as beta-carotene, are potentially harmful.

Smoking

Smoking is a major risk factor for heart attack because it causes atherosclerosis and raises blood pressure.

If you want to give up smoking a good first step is to contact Help Me Quit on 0808 250 6885.

High blood pressure

Persistent high blood pressure (hypertension) can put extra strain on your arteries and heart, increasing your risk of a heart attack.

High blood pressure can often be reduced by eating a healthy diet, moderating your alcohol intake, maintaining a healthy weight and doing regular exercise.

Diet and high blood pressure

The advice on eating a healthy, balanced diet also applies if you have high blood pressure. In addition, cut down on the amount of salt in your food.

Salt raises blood pressure. The more salt you eat, the higher your blood pressure. You should aim to eat less than 6g of salt a day (2.4g sodium) - that's around 1 teaspoonful.

Eating a low-fat diet that includes lots of fibre – such as wholegrain rice, bread, pasta and plenty of fruit and vegetables - has been proven to help lower blood pressure. Fruit and vegetables also contain vital vitamins and minerals and help keep your body healthy.

You should aim to eat five portions of fruit and vegetables every day.

Read more about getting your 5 A Day.

Alcohol

Speak to your GP for advice about drinking alcohol if:

• you've recently had heart surgery
• you're taking certain medicine for your heart such as warfarin
• you have a heart condition such as an arrhythmia

If you drink alcohol, do not exceed the recommended limits:

• men and women are advised not to regularly drink more than 14 units of alcohol a week
• spread your drinking over 3 or more days if you regularly drink as much as 14 units a week

14 units is equivalent to 6 pints of average-strength beer, or 10 small glasses of low-strength wine.

Find out more about alcohol units.

Regularly exceeding the recommended alcohol limits raises your blood pressure and cholesterol level, increasing your risk of a heart attack.

Avoid binge drinking, which is drinking lots of alcohol in a short space of time or drinking to get drunk.

Binge drinking can cause a sudden and large rise in your blood pressure, which could be potentially dangerous.

Contact your GP if you find it difficult to moderate your drinking. Counselling services and medicines can help you reduce your alcohol intake.

Weight

Being overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure.

If you do need to lose weight, remember that losing just a few killos will make a positive difference to your blood pressure and health.

Exercise

Being active and taking regular exercise will lower your blood pressure by keeping your heart and blood vessels in good condition. Regular exercise can also help you lose weight, which will help lower your blood pressure.

Low-impact activities such as walking, swimming and cycling are recommended. More strenuous activities, such as playing football and squash, may not be suitable for you. Check with the doctor in charge of your care.

Read more on how to prevent high blood pressure.