Food and drink

Eating out

This booklet helps you choose the healthier options when eating out

Fats to avoid

This leaflet explains how eating too many fatty foods can affect you

Fruit and Veg portions

This leaflet explains what a portion of fruit/veg looks like

Healthy meal plan

This leaflet gives you examples of a healthy meal plan

Breakfast Ideas

Easy read breakfast ideas

Light Meal Ideas

Easy read light meal ideas

Low Sugar Pudding Ideas

Easy read dessert ideas

Meal Ideas with Oily Fish

Easy read meal ideas that you could have with oily fish

Pudding Ideas

Easy read information on dessert ideas

Snack ideas

Easy read snack ideas

Starches: Healthy eating for diabetes

Easy read information on starchy foods