Food and drink


Eating out
This booklet helps you choose the healthier options when eating out

Fats to avoid
This leaflet explains how eating too many fatty foods can affect you

Fruit and Veg portions
This leaflet explains what a portion of fruit/veg looks like

Healthy meal plan
This leaflet gives you examples of a healthy meal plan

Breakfast Ideas
Easy read breakfast ideas

Light Meal Ideas
Easy read light meal ideas

Low Sugar Pudding Ideas
Easy read dessert ideas

Meal Ideas with Oily Fish
Easy read meal ideas that you could have with oily fish

Pudding Ideas
Easy read information on dessert ideas

Snack ideas
Easy read snack ideas

Starches: Healthy eating for diabetes
Easy read information on starchy foods