Food and drink

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Eating out
This booklet helps you choose the healthier options when eating out
Fats to avoid
This leaflet explains how eating too many fatty foods can affect you
Fruit and Veg portions
This leaflet explains what a portion of fruit/veg looks like
Healthy meal plan
This leaflet gives you examples of a healthy meal plan
Breakfast Ideas
Easy read breakfast ideas
Light Meal Ideas
Easy read light meal ideas
Low Sugar Pudding Ideas
Easy read dessert ideas
Meal Ideas with Oily Fish
Easy read meal ideas that you could have with oily fish
Pudding Ideas
Easy read information on dessert ideas
Snack ideas
Easy read snack ideas
Starches: Healthy eating for diabetes
Easy read information on starchy foods